{"id":2046,"date":"2024-03-11T02:58:26","date_gmt":"2024-03-11T01:58:26","guid":{"rendered":"https:\/\/www.highlander.net.pl\/?p=2046"},"modified":"2024-02-13T03:00:50","modified_gmt":"2024-02-13T02:00:50","slug":"jak-sie-zabrac-za-motywacje","status":"publish","type":"post","link":"https:\/\/www.highlander.net.pl\/index.php\/2024\/03\/11\/jak-sie-zabrac-za-motywacje\/","title":{"rendered":"Jak si\u0119 zabra\u0107 za motywacj\u0119?"},"content":{"rendered":"<p>Zanim do tego przejdziemy, ustalmy po co w og\u00f3le medytowa\u0107?&nbsp;<\/p><p>Medytacja pomaga mi\u0119dzy innymi:<\/p><p>\ud83e\udde0 Znale\u017a\u0107 spok\u00f3j wewn\u0119trzny &#8211; Pozwala oderwa\u0107 si\u0119 od codziennego chaosu i uspokoi\u0107 umys\u0142<\/p><p>\ud83e\udd14 Zwi\u0119kszy\u0107 \u015bwiadomo\u015b\u0107 &#8211; Pomaga bardziej uwa\u017cnie do\u015bwiadcza\u0107 tera\u017aniejszo\u015bci<\/p><p>\ud83d\ude47\u200d\u2642\ufe0fPoprawi\u0107 koncentracj\u0119 &#8211; Poprawia zdolno\u015b\u0107 skupiania uwagi na wa\u017cnych zadaniach, kt\u00f3re masz do wykonania.&nbsp;<\/p><p>Jak rozpocz\u0105\u0107 medytacj\u0119?<\/p><ul class=\"wp-block-list\"><li>Wybierz spokojne miejsce.<\/li>\n\n<li>Usi\u0105d\u017a wygodnie lub po\u0142\u00f3\u017c si\u0119.<\/li>\n\n<li>Skoncentruj si\u0119 na oddechu.<\/li>\n\n<li>Pozw\u00f3l sobie na bycie tu i teraz, bez oceniania my\u015bli.<\/li><\/ul><p>Rozpocz\u0119cie medytacji to klucz do do\u015bwiadczenia tych korzy\u015bci. \ud83d\udc86\u200d\u2642\ufe0f\ud83d\udc86\u200d\u2640\ufe0f Je\u015bli jeste\u015b gotowy to chocia\u017c spr\u00f3buj. Sam oce\u0144 czy przyda Ci si\u0119 to w \u017cyciu.<\/p><p>Trzymajcie si\u0119!<\/p><p>Micha\u0142&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Zanim do tego przejdziemy, ustalmy po co w og\u00f3le medytowa\u0107?&nbsp; Medytacja pomaga mi\u0119dzy innymi: \ud83e\udde0 Znale\u017a\u0107 spok\u00f3j wewn\u0119trzny &#8211; Pozwala<\/p>\n","protected":false},"author":3,"featured_media":2047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[62,26],"class_list":["post-2046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-impossible","tag-medytacja","tag-rozwoj-osobisty"],"_links":{"self":[{"href":"https:\/\/www.highlander.net.pl\/index.php\/wp-json\/wp\/v2\/posts\/2046"}],"collection":[{"href":"https:\/\/www.highlander.net.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.highlander.net.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.highlander.net.pl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.highlander.net.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2046"}],"version-history":[{"count":1,"href":"https:\/\/www.highlander.net.pl\/index.php\/wp-json\/wp\/v2\/posts\/2046\/revisions"}],"predecessor-version":[{"id":2048,"href":"https:\/\/www.highlander.net.pl\/index.php\/wp-json\/wp\/v2\/posts\/2046\/revisions\/2048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.highlander.net.pl\/index.php\/wp-json\/wp\/v2\/media\/2047"}],"wp:attachment":[{"href":"https:\/\/www.highlander.net.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.highlander.net.pl\/index.php\/wp-json\/wp\/v2\/categories?post=2046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.highlander.net.pl\/index.php\/wp-json\/wp\/v2\/tags?post=2046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}